Work-life Balance (EWLB)

Kurzy vedené v angličtině, Interpersonal Skills

This course provides essential tools, strategies, and insights for professionals looking to create a sustainable work-life balance. By addressing the common challenges that arise in both personal and professional spheres, the program helps participants identify and focus on what truly matters. Through interactive discussions, practical exercises, and personalized guidance, attendees will learn to manage their time effectively, set and maintain boundaries, and create daily habits that support well-being.

This course also delves into the psychological and physical benefits of a balanced life, emphasizing long-term sustainability over temporary fixes. Participants will leave with actionable strategies to reduce stress, prevent burnout, and build a fulfilling life where work and personal interests can coexist harmoniously.

THIS TRAINING WILL ENABLE YOU TO:

• Recognize signs of imbalance in work and personal life
• Develop skills to prioritize tasks and manage time effectively
• Set boundaries that protect your well-being and productivity
• Build and maintain habits that support long-term balance

WHO SHOULD ATTEND?

• Professionals struggling with maintaining work-life balance
• Managers looking to support balanced environments for teams
• Individuals experiencing burnout or work-related stress
• Anyone interested in building healthier work habits

Private training and tailor-made dates

This topic can only be implemented as a private, not only as a closed corporate course, but also as an individual consultation for individuals.

In the case of a customized course, the outline below is for inspiration only. The final training content, length, and dates will be tailored to the specific input, needs, and objectives of the participants.

We will be happy to prepare a price offer.

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METHODOLOGY

• Interactive lectures
• Practical individual and group exercises
• Role-playing scenarios and case studies
• Analysis and resolution of real-life situations
• Instructor feedback and self-reflection
• Facilitated discussions and methodical instruction

SITUATIONS YOU COMMONLY DEAL WITH

Inability to Disconnect from Work After Hours

Situation Description: Many professionals find it difficult to “switch off” from work, often checking emails or thinking about tasks outside of working hours. This constant connection to work can lead to mental fatigue, reduce quality of personal time, and contribute to burnout.

Solution Learned in the Course: Participants learn techniques for creating clear mental and physical boundaries between work and personal time, such as establishing an end-of-day routine and setting digital boundaries. These strategies help ensure that personal time is restful and rejuvenating, promoting a healthier balance.

Difficulty Setting Boundaries with Supervisors and Colleagues

Situation Description: Setting boundaries in a workplace can be challenging, especially with high demands from supervisors and colleagues. Many professionals struggle to say “no,” which can compromise personal time and lead to resentment.

Solution Learned in the Course: The course provides strategies for assertive communication and effective boundary-setting, empowering participants to negotiate workload and protect their personal time without compromising their professional relationships.

Struggling to Maintain Wellness and Self-Care Routines

Situation Description: Busy professionals often prioritize work over personal wellness, leading to neglected self-care routines, poor health, and diminished productivity over time. This lack of balance can further strain their ability to perform well.

Solution Learned in the Course: Through habit-building exercises, participants discover how to incorporate wellness into their daily lives, ensuring that self-care becomes a sustainable part of their routines, contributing to long-term health and productivity.