Stress Management (ESM)

Kurzy vedené v angličtině, Interpersonal Skills

This course provides practical, evidence-based strategies to manage and alleviate stress in daily life. Designed for individuals seeking to enhance their resilience and well-being, it combines theoretical insights with hands-on exercises, helping participants to understand stress triggers, cultivate healthier responses, and foster emotional balance.

By the end, you'll feel equipped to handle stress effectively and improve your quality of life.

THIS TRAINING WILL ENABLE YOU TO:

  • Identify common stressors and understand their impact on your mental and physical health
  • Develop coping mechanisms to reduce the impact of stress in various situations
  • Build a personalized stress management toolkit for use in daily life
  • Increase self-awareness and resilience in high-pressure environments

WHO SHOULD ATTEND?

  • Professionals facing high-stress workloads or tight deadlines
  • Individuals wanting to improve their emotional well-being and resilience
  • Students preparing for exams or significant life changes
  • Anyone seeking a balanced approach to handling daily stressors

Private training and tailor-made dates

This topic can only be implemented as a private, not only as a closed corporate course, but also as an individual consultation for individuals.

In the case of a customized course, the outline below is for inspiration only. The final training content, length, and dates will be tailored to the specific input, needs, and objectives of the participants.

We will be happy to prepare a price offer.

Lokalita, termín kurzu

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Vlastní

Náplň kurzu:

Skrýt detaily
  • Understanding Stress and Its Effects
    1. The science of stress: how it impacts the brain and body
    2. Identifying personal stress triggers
    3. Short- and long-term effects of stress on health
    4. Introduction to mindfulness and self-awareness techniques
  • Building Resilience to Everyday Stress
    1. Techniques to shift your mindset in stressful situations
    2. Practicing gratitude and mindfulness in daily routines
    3. Developing emotional regulation strategies
    4. How resilience supports long-term mental health
  • Coping Mechanisms and Stress Reduction Techniques
    1. Breathing exercises for immediate relief
    2. Physical activity and its impact on stress
    3. Prioritizing tasks to reduce overwhelm
    4. Building a personal toolkit for stress relief
  • Creating a Balanced Life for Sustainable Stress Management
    1. Setting realistic goals and expectations
    2. Building a supportive social network
    3. Self-care routines to support mental well-being
    4. Long-term lifestyle changes for lower stress levels
Časový rozvrh:
1 den (9:00hod. - 17:00hod.)
Jazyk:
English

METHODOLOGY

  • Interactive lectures
  • Practical individual and group exercises
  • Role-playing scenarios and case studies
  • Analysis and resolution of real-life situations
  • Instructor feedback and self-reflection
  • Facilitated discussions and methodical instruction

SITUATIONS YOU COMMONLY DEAL WITH

Meeting Tight Deadlines

Situation Description: A challenging deadline is looming, and the pressure to complete a project or task is overwhelming. The stress of managing time, ensuring quality, and meeting expectations creates anxiety, reducing focus and productivity.

Solution Learned in the Course: By learning to prioritize tasks effectively and practicing short relaxation techniques, you can reduce stress and improve focus. This course will also teach strategies to set realistic deadlines and communicate proactively to prevent last-minute stress.

Handling Conflict at Work or in Personal Relationships

Situation Description: Disagreements with colleagues or loved ones can quickly escalate, leading to heightened emotions and stress. The situation can feel tense, making it difficult to resolve issues calmly and constructively.

Solution Learned in the Course: This course will teach emotional regulation and communication techniques to handle conflict effectively. Practicing mindful responses helps in staying calm, and active listening fosters understanding, reducing stress and improving relationships.

Balancing Multiple Responsibilities

Situation Description: Managing multiple commitments, like work, family, and personal goals, can be overwhelming. Constantly juggling these responsibilities often leads to burnout and stress, impacting mental and physical health.

Solution Learned in the Course: The course covers time-management strategies and self-care techniques to help prioritize and balance responsibilities. By setting boundaries and implementing small, manageable changes, participants can reduce stress and prevent burnout.