Personal and Professional Well-being (EWB)

Kurzy vedené v angličtině, Interpersonal Skills

This course provides participants with practical tools and strategies to enhance well-being in both their personal and professional lives. Through a blend of practical exercises, reflective practices, and theoretical insights, attendees will develop skills to manage stress, achieve work-life balance, and build resilience.

By taking a holistic approach, this course empowers individuals to increase productivity, satisfaction, and personal growth in various aspects of life.

THIS TRAINING WILL ENABLE YOU TO:

  • Understand and apply effective stress management techniques
  • Cultivate a balanced approach to work and personal life
  • Develop resilience skills to better handle challenges
  • Enhance emotional intelligence for improved personal and professional relationships

WHO SHOULD ATTEND?

  • Professionals seeking to improve their work-life balance
  • Individuals aiming to reduce stress and increase daily productivity
  • Managers interested in fostering a healthy, supportive work environment
  • Anyone looking to enhance their personal and professional resilience

Private training and tailor-made dates

This topic can only be implemented as a private, not only as a closed corporate course, but also as an individual consultation for individuals.

In the case of a customized course, the outline below is for inspiration only. The final training content, length, and dates will be tailored to the specific input, needs, and objectives of the participants.

We will be happy to prepare a price offer.

Lokalita, termín kurzu

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Vlastní

Náplň kurzu:

Skrýt detaily
  • Foundations of Well-Being
    1. Introduction to personal and professional well-being
    2. Exploring the components of mental, emotional, and physical health
    3. Understanding the impact of stress on overall well-being
    4. Identifying individual well-being goals
  • Stress Management and Resilience Building
    1. Techniques for effective stress reduction and management
    2. Building resilience through cognitive reframing and mindset shifts
    3. Practical exercises to strengthen mental and emotional endurance
    4. Tools for maintaining calm in high-stress situations
  • Work-Life Balance and Time Management
    1. Strategies for setting boundaries between work and personal life
    2. Prioritizing tasks to improve time efficiency and reduce overwhelm
    3. Learning when and how to delegate tasks effectively
    4. Methods to create a sustainable, balanced daily routine
  • Emotional Intelligence in Personal and Professional Relationships
    1. Understanding the role of emotional intelligence in well-being
    2. Techniques to improve self-awareness and emotional regulation
    3. Enhancing interpersonal skills for healthier relationships
    4. Practical exercises to foster empathy and active listening
Časový rozvrh:
1 den (9:00hod. - 17:00hod.)
Jazyk:
English

METHODOLOGY

  • Interactive lectures
  • Practical individual and group exercises
  • Role-playing scenarios and case studies
  • Analysis and resolution of real-life situations
  • Instructor feedback and self-reflection
  • Facilitated discussions and methodical instruction

SITUATIONS YOU COMMONLY DEAL WITH

Feeling Overwhelmed with Workload

Situation Description: In your fast-paced role, you frequently face tight deadlines and an overwhelming number of tasks. This constant pressure leaves you feeling stressed, which impacts your productivity and well-being, as well as your ability to stay organized and focused.

Solution Learned in the Course: You’ll learn prioritization techniques to break down tasks effectively, set realistic goals, and establish boundaries to help you manage deadlines. You'll also gain skills for delegating tasks when needed and structuring your time to alleviate stress and enhance productivity.

Struggling to Separate Work and Personal Life

Situation Description: With the increasing demands of your job, you find it challenging to disconnect from work during your personal time. You often respond to emails and calls outside of work hours, which affects your relationships and prevents you from truly unwinding. This blurred boundary can lead to burnout and reduced satisfaction in both your personal and professional life.

Solution Learned in the Course: You’ll develop strategies to set firm boundaries between work and home life, like creating a designated workspace and implementing end-of-day routines. This will help you "switch off" mentally and physically after work, allowing you to fully engage in personal time without distractions from work.

Difficulty Managing Stress in High-Pressure Situations

Situation Description: In your role, you frequently encounter high-stakes situations where stress levels spike, making it hard to think clearly and make effective decisions. This affects your performance and increases anxiety, especially in times of tight deadlines or complex projects.

Solution Learned in the Course: You’ll master resilience and stress management tools, including techniques like mindful breathing exercises and cognitive reframing, to keep calm and focused under pressure. These strategies will help you approach challenges with clarity and confidence, improving both your performance and well-being in demanding situations.