Personal Leadership (EPL)

Kurzy vedené v angličtině, Interpersonal Skills

This course is designed to empower participants to strengthen their personal leadership skills by enhancing self-awareness, aligning with personal values, and building confidence in relationships.

Through introspective practices, attendees will learn to manage self-criticism, push past comfort zones, and cultivate stable self-confidence to become more proactive in their personal and professional lives.

THIS TRAINING WILL ENABLE YOU TO:

  • Deepen self-awareness and understand your core values
  • Strengthen self-confidence and foster trust in relationships
  • Effectively handle inner criticism and embrace constructive self-assessment
  • Navigate and overcome personal comfort zones, fostering proactive behaviour

WHO SHOULD ATTEND?

  • Individuals seeking personal growth and self-leadership skills
  • Professionals aiming to build resilience and confidence
  • Anyone interested in aligning their actions with core values
  • People looking to enhance personal and professional fulfilment

Private training and tailor-made dates

This topic can only be implemented as a private, not only as a closed corporate course, but also as an individual consultation for individuals.

In the case of a customized course, the outline below is for inspiration only. The final training content, length, and dates will be tailored to the specific input, needs, and objectives of the participants.

We will be happy to prepare a price offer.

Lokalita, termín kurzu

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Náplň kurzu:

Skrýt detaily
  • Self-Awareness and Personal Values
    1. Understanding self-perception and awareness
    2. Recognizing personal values and worth
    3. Building confidence in relationships
    4. Cultivating responsibility for personal growth
  • Managing Inner Criticism and Self-Demand
    1. Addressing internal criticism constructively
    2. Setting realistic expectations for oneself
    3. Embracing self-reflection and self-critique
    4. Recognizing patterns of habitual self-criticism
  • Expanding Comfort Zones
    1. Defining and pursuing personal needs actively
    2. Removing barriers to personal growth constructively
    3. Choosing between stability and change
    4. Building proactivity beyond comfort zones
  • Developing Stable Self-Confidence and Handling Self-Criticism
    1. Foundations for behavioural change
    2. Building resilience in difficult situations
    3. Growing towards well-informed decisions
    4. Creating a personalized action plan
Časový rozvrh:
1 den (9:00hod. - 17:00hod.)

METHODOLOGY

  • Interactive lectures
  • Practical individual and group exercises
  • Role-playing scenarios and case studies
  • Analysis and resolution of real-life situations
  • Instructor feedback and self-reflection
  • Facilitated discussions and methodical instruction

SITUATIONS YOU COMMONLY DEAL WITH

Handling Self-Doubt in High-Stakes Situations

Situation Description: You’re preparing for an important presentation or decision-making meeting, and you’re filled with self-doubt. You begin questioning your capabilities, worrying that you might not meet expectations, which leads to stress and hesitation.

Solution Learned in the Course: Develop a foundation of self-confidence through self-awareness and personal values alignment. Learn techniques to ground yourself, identify and affirm your strengths, and reduce anxiety before high-stakes situations. The course teaches you to draw on past successes to bolster self-assurance, enhancing both your confidence and performance.

Managing Internal Criticism During Conflict

Situation Description: During conflicts with colleagues or family members, you find yourself overthinking every statement, often criticizing yourself for possibly being too harsh or too passive. This self-critique leaves you feeling drained and indecisive, impacting your ability to resolve conflicts effectively.

Solution Learned in the Course: Learn to manage and reframe internal criticism. The course provides strategies for recognizing when your inner critic is taking over and offers methods to approach conflicts with a balanced, constructive mindset. You’ll gain tools for turning criticism into productive self-reflection, enabling you to communicate more confidently and resolve conflicts more effectively.

Struggling to Leave Comfort Zones

Situation Description: You recognize that certain personal or professional goals require taking risks, but fear and comfort keep you from moving forward. Whether it’s applying for a new role or starting a project, you often stick with the familiar, which limits your growth and opportunities.

Solution Learned in the Course: Through exercises focused on overcoming comfort zones, the course teaches you to set actionable goals for growth and break down overwhelming steps into manageable actions. You’ll develop resilience and learn to embrace change, enabling you to proactively pursue new opportunities with confidence.